Going on a diet is an admirable feat. It takes a lot of planning and willpower to understand what your bad eating habits are and avoid them as much as you can. Sometimes, though, it is easy to overlook how much a diet can change your body, both for better and for worse. For instance, a sustained diet can lead to more premature aging, which is something you must avoid if you want flawless skin and hair.
In this episode of the podcast, Sheetal will tell you how a diet can be linked to aging. Because food is very important to the health and well-being of our skin and hair, what you choose to eat and not eat when you are on a diet consequently impact your skin and hair. If you are not careful, your skin and hair may look more lifeless and lackluster while you are dieting. If you have started a diet recently or you want to learn more before starting one, you must listen to this episode.
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Go natural. It is good karma!