Left: Sheetal Rawal, scientist (human genetics) & founder of Apsara Skin Care
By: Marty S.
While your skin is capable of being stunning and youthful all on its own, you will most likely need to pitch in and do some work if you want your skin to maintain its look and texture. For many of us, that means following a daily and weekly natural skin care routine based on your skin type. However, you can also beautify your skin by taking certain supplements. Supplements can greatly benefit your body and promote the well-being of your internal health, which, in turn, may result in a radiant, more youthful, and dewy appearance.
Here is a list of 5 supplements that you must take to promote the youth, radiance, and beauty of your skin. We’ve also included some popular natural foods that are rich in these supplements so you can add these to your regular routine and diet right away! If you want to discover more foods that are excellent for stunning, youthful, and firm skin, read this article to find out what our top healing superfoods are.
1. Vitamin A to Bolster Youthful Skin Cell Renewal
There are a few reasons why Vitamin A is essential to achieve stunning, youthful skin. First, Vitamin A has been studied to improve cellular production and cell renewal. What that means for your skin is that Vitamin A helps produce newer, younger skin cells and get rid of dead skin cells on the surface of your skin. This effect can firm up your skin, improve the elasticity of your skin, and reduce the appearance of lines and wrinkles. Vitamin A has other benefits beyond aging though; it can also be beneficial if you currently have acne, discoloration, and hyperpigmentation. Conversely, if you are not getting enough Vitamin A, you may start experiencing dryness, scaly skin, and inflammation.
Second, because of its carotenoids, Vitamin A is a stupendous antioxidant, which fights free radicals. Free radicals are compounds that are responsible for a lot of premature aging because they deteriorate our skin cells and worsen the quality of our skin. Specifically, free radicals can impair collagen and elastin production, which, in turn, causes lines and wrinkles to manifest on our skin. To get rid of these free radicals, you must start using more antioxidants, not just externally but internally as well. Since Vitamin A is found in a lot of natural ingredients, it is relatively easy to give your body and skin the nutrient it deserves. Some great sources of Vitamin A are sweet potatoes, kale, and carrots. (Carrots, by the way, are a superstar natural ingredient, which is why we use it to create our Carrot Seed Face Lotion, perfect for alleviating dryness and nourishing your skin.)
“I’ve used a lot of skin care products, but I’ve come to love Apsara products the most. One of my favorite products is the Nut Shell Facial Scrub. This is an exfoliating scrub, and it really helps my skin glow...I highly recommend this product and other Apsara products to anyone who wants to feel good in their skin.”
2. Niacin to Increase Hydration for Dewy Skin
Niacin, otherwise known as Vitamin B3, might not be recognizable to you, but it is a great nutrient that can ensure your skin looks dewy, youthful, and flawless. Niacin plays an important role in skin hydration. It helps reduce water loss within your skin and keep it
moisturized. Since dry skin is often associated with undernourished, aged skin, niacin can be used alongside your daily skin care routine to balance your skin and maintain good skin health. In addition, niacin has been linked to brightening up your skin and improving your skin tone. By inhibiting melanin transfer to the upper layers of your skin, niacin may effectively reduce the appearance of hyperpigmentation, dark spots, and discoloration. If you would like to get more niacin through your diet, eat more peanuts, sunflower seeds, and mushrooms.
3. Vitamin K to Diminish Dark Under-Eye Circles
Vitamin K is another nutrient you might not be aware of that can benefit youthful skin. Vitamin K has coagulant properties, which means that it can preserve proper blood clotting. How is that important to skin care, you may ask? Well, in addition to helping your body heals wounds and bruises, Vitamin K is also thought to improve blood circulation. Since dull skin is often linked to decreased blood flow, Vitamin K may be used to maintain even, glowing skin as well as reduce the appearance of dark under-eye circles (many over-the-counter eye creams and serums have Vitamin K for this reason). To get more dietary sources of Vitamin K, you should eat more foods like kale, Swiss chard, and spinach.
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4. Protein to Fade Lines, Wrinkles & Sagging Skin
Before, we’ve talked about why protein is essential for healthy hair growth. As you might have suspected, protein is also essential for stunning, youthful skin. This is because
protein is a major part of the foundation of your skin. Three proteins - in particular, keratin, collagen, and elastin - are responsible for the structure, connectivity, and elasticity of your skin; in sum, these proteins help keep your skin more youthful, firm, and elastic. In order to replenish these proteins for your skin, you need to incorporate more proteins into your lifestyle, whether that be a protein-based home remedy or a protein-packed meal. If you do not get enough protein regularly, your skin might suffer as a result. Because your body uses protein to fulfill a lot of significant bodily functions (for instance, making enzymes and hormones), it will not have enough to benefit your skin and you may begin to see dullness, fine lines, and wrinkles. Thus, to get more protein for more youthful skin, consider eating protein-rich foods like peanut butter, pumpkin seeds, and beans.
5. Calcium to Firm Up Our Sagging Skin
Many of us know that calcium helps us get strong bones and teeth, but that’s not at all it does! Calcium is also essential to strengthening the epidermis, which is the outermost layer of our skin. A strong, healthy epidermis is able to withstand an ordinary amount of pressure as well as protect the rest of our body from harmful microbes. However, without calcium, our epidermis becomes weaker and more fragile, which leaves it more susceptible to cuts and abrasions as well as compounds that could cause lines, wrinkles, premature aging or other skin issues like discoloration. As a result, calcium can ensure that our skin ages as slowly as possible and looks stunning. You may think that the only way to get calcium is through milk, but that’s not true. You can also get calcium through turnip greens, bok choy, and okra.
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Go natural. It is good karma!