Above: Sheetal Rawal, scientist (human genetics) & founder of Apsara Skin Care
Dull, damaged hair, and hair fall are some of the most common hair woes. Weak and rough hair can result from various issues like weather changes, humidity, dry and brittle hair, stress, hormonal changes, using excessive heat or wrong products on your hair type, and using chemical-based and SLS-loaded products, etc. These issues further lead to hair fall.
Average hair fall is experienced by everyone and is completely normal! However, sometimes the frequency and amount of hair falling can increase, and that’s when the thinning of the hair starts to kick in, making it sparse and weak.
So, what do we do for long, thick, and shiny hair? Run to chemical-based hair care products that promise spa-like hair every day? That would only further deter hair quality and growth.
The good news is that hair can be made super strong, long, and glossy with the help of a natural ingredient – Amla.
Also known as the Indian gooseberry, amla is a renowned elixir for hair in the world of herbs. It has a significant amount of vitamin C and other antioxidant properties. Thus, it is often considered as amrit (nectar) or a magic potion that can help prevent hair damage and provide a boost of nourishment to your locks to make them super strong, shiny, and healthy. Let’s read about the best of amla’s benefits for hair and how you can add it to your hair care routine for beautiful locks!
Related: Apsara Rosemary & Amla Hair Care Routine
10 Reasons to Add Amla Fruit to Your Hair Care Routine
Although Indian gooseberry’s benefits for hair are plenty, these are the top 10 reasons why adding it to your hair care routine can give you strong, long locks.
1. Hair Growth
Amla has a good portion of Vitamin C, which is vital for skin and hair health improvement. Also, phytonutrients such as flavonoids, anthocyanins, and other minerals like iron, calcium, copper, potassium, etc., are present in amla to increase blood circulation in the scalp. This helps stimulate faster hair growth.
Massaging your scalp with amla hair oil benefits hair growth by improving blood circulation in the scalp. Choose a vegan and cruelty-free oil like Apsara Rosemary and Amla Oil, which contains a blend of multiple Ayurvedic herbal oils like amla, shikakai, bhringraj, brahmi, rosemary, turmeric, neem, etc., which provides a surge of potent ingredients for stimulating hair growth.
2. Hair Thickening
Excessive hair fall leads to thinning of hair and bald patches. Amla works wonders in helping reduce the thinning of hair and regrow new hair in the bald patches. As it is loaded with Vitamin C, minerals, amino acids, nutrients, antioxidants, etc., amla helps fight the factors that cause hair fall and brittle hair.
You can drink amla juice to address these factors from within. Amla juice benefits hair by helping thicken and strengthen it and providing significant radiance.
3. Scalp Cleanser
Bad scalp health can give rise to several hair issues. The scalp can become greasy, dry, and damaged from exposure to pollution, sweat, dirt, and humidity. This makes the scalp become a breeding ground for microbes. Amla cleanses the scalp deeply. Moreover, its antioxidant and anti-inflammatory properties nourish the scalp with the required nutrients.
Amla juice’s benefits for hair are immense here, as it thoroughly cleanses your scalp. You can also use Apsara Rosemary and Amla Shampoo, made with natural ingredients for scalp cleansing & protection (like amla, rosemary, lemon, and turmeric).
4. Dandruff Reduction
Dandruff can be a result of a dry and imbalanced scalp. Amla fights dandruff by nourishing the scalp and reducing flakiness.
5. Prevents Premature Graying
Research states that premature graying may result from increased heat in the body. In Ayurveda, it is believed that a person whose core body temperature remains high (pitta) is more likely to experience premature graying. Amla is a natural cooling agent and thus, prevents excessive body heat. Amla’s antioxidative and anti-aging properties also help prevent the graying of hair.
Amla juice benefits the hair here as well, as you can keep your body cool and calm and prevent premature graying of hair just by drinking amla juice.
6. Hair Shiner
Damaged hair snatches every bit of the natural shine from the hair. Indian Gooseberry is considered one of the most potent citrus fruits in Ayurveda due to its high Vitamin C content and is known to provide luster to the hair. You can use amla powder as a hair mask or apply amla oil to naturally add shine and gloss to your hair.
Related: Apsara Skin Care Review
7. Hair Conditioner
Amla is very nourishing due to its fatty acid content. We all know that dry, brittle, and rough hair lacks nourishment. So, amla is the best to condition your hair naturally as it provides plenty of nourishment and locks it into your hair strands to make them appear bouncy, vibrant, and healthy.
You can use Apsara Rosemary and Amla Hair Conditioner with natural ingredients like amla, rosemary, ylang-ylang, neroli, neem, etc., which are known to add shine and gloss to your hair naturally.
8. Preventing Frizzy Hair
Extremely dry and rough hair can become frizzy in the long run due to the severe lack of moisture. Amla is loaded with essential fatty acids such as octadecatrienoic acid and tetradecanoic acid or Linolenic acid, enhancing moisture retention. Thus, it makes frizzy, dry hair smooth and supple.
9. Hair Pigmentation
Different factors can cause your hair to lose its natural pigmentation and become very dull and faded. Due to its natural astringent properties and high Vitamin C content, amla helps restore and preserve your hair’s natural color. Thus, herbal hair products containing amla extracts help return natural color to faded hair.
10. Hair Strengthening
One of the best amla benefits for hair is that it makes the hair extremely strong and manageable. It works on the hair follicles and strengthens them with the necessary nutrients for robust hair growth. Amla also prevents hair fall by fortifying brittle hair strands. You can use amla in any form to help your hair issues – as an oil, powder, mask, juice, or gummies. Whichever way you take it, amla is an elixir for all your hair problems.
What are the best amla oil benefits for hair?
A vegan and natural amla oil like Apsara Rosemary and Amla Oil is loaded with powerful natural components like Vitamin C, along with antioxidant, anti-inflammatory properties, and a lot more. Hence, it strengthens and smoothens the hair. Amla oil prevents hair fall, frizz, and dullness and boosts blood circulation in the scalp to give you longer, stronger, and shinier hair.
Can I take amla orally?
Of course. Amla, also known as the Indian gooseberry, is a citrus fruit with a good amount of Vitamin C. It can be eaten raw as a fruit, added to a smoothie as a powder, taken as a herbal juice, or even consumed as gummies or supplementary pills.
How can I use amla to condition the hair?
Since amla has a high fatty acid content, it conditions the hair and helps retain moisture. You can apply amla powder as a hair mask or choose a paraben-free, sulfate-free conditioner with pure vegan amla like Apsara Rosemary and Amla Hair Conditioner.
What are the beneficial ingredients in amla for hair?
Amla is blessed with a plethora of natural components like Vitamin C, minerals, fatty acids, antioxidants, etc. It is a powerful fruit for both the hair and skin.