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3 Foods You Must Eat for Stunning Skin & Hair

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Sheetal Rawal, Founder, Apsara Skin Care

Above: Sheetal Rawal, scientist (human genetics) & founder of Apsara Skin Care

If you’re looking to get stunning skin and hair, your diet should be a top priority. In addition to maintaining a daily and weekly skin & hair care routine, having a good, healthy diet is very beneficial to your skin and hair. There are many foods that contain nutrients necessary to support and revitalize your skin and hair cells. Today, you will learn 3 of our favorites that should be a part of your diet.

In this episode of the podcast, you will learn about 3 foods that can help make your skin and hair look more stunning. You will also learn how to make a simple home remedy that can balance out and nourish those with an oily or combination skin type. All of these foods are easy to find and easy to prepare so you don’t have to worry about adding anything too complicated to your diet. To find out what these foods are, please listen to this episode asap.

If you’re listening on iTunes, please subscribe and review us. Your open and honest feedback will let us know how we can make your experience even better. If you have topics you think we need to discuss, let us know by leaving a comment down below. If you liked this episode of the podcast and you want to learn even more about the topic, click here. Last but not least, if you have your own skin care or hair care concerns, fill out this form and you will get our expert advice soon.

“I had a lot of acne and dry skin at the same time. I didn't know what to do. After consulting with Sheetal, she recommended me 3, 4 products, and I have been using them and they are wonderful.”

Go natural. It is good karma!